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Health Daily Review brings together evidence-based reporting, expert analysis, and the latest medical research - so you can make confident choices about your wellbeing.
Featured Article
How Your Gut Microbiome Affects Everything From Mood to Immunity
By Josie Davis | 6 min read
For decades, the gut was thought of as little more than a digestive organ - a tube that broke down food and absorbed nutrients. But over the past ten years, a surge of research has rewritten that story entirely. Scientists now describe the gut as a second brain, home to trillions of microorganisms that influence not just digestion, but mood, immune function, sleep quality, and even cognitive performance.
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The Supplement Ingredient Cardiologists Want You to Know About
By Valerie Bogunovic | 6 min read
When people think about heart-healthy supplements, the usual names come up: fish oil, CoQ10, magnesium. These have been discussed for years and have varying degrees of clinical support behind them. But in recent conversations with cardiologists and cardiovascular researchers, one ingredient keeps surfacing that most consumers have never heard of: aged garlic extract.
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How Your Gut Microbiome Affects Everything From Mood to Immunity
By Josie Davis | 6 min read
For decades, the gut was thought of as little more than a digestive organ — a tube that broke down food and absorbed nutrients. But over the past ten years, a surge of research has rewritten that story entirely. Scientists now describe the gut as a second brain, home to trillions of microorganisms that influence not just digestion, but mood, immune function, sleep quality, and even cognitive performance.
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The 5 Sleep Habits Neurologists Actually Follow Themselves
By Sarah Williams | 6 min read
Everyone knows the basics of sleep hygiene. Put the phone down. Keep your room dark. Avoid caffeine after noon. But when we asked five board-certified neurologists what they personally do to protect their sleep, their answers went well beyond the standard advice — and some of them were surprisingly counterintuitive.
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Why More Adults Over 40 Are Getting Their Hearing Checked Early
By Heidi Flores| 6 min read
Hearing loss has traditionally been thought of as something that happens to older adults — a gradual, unavoidable part of aging that people deal with when it becomes impossible to ignore. But a growing body of research is challenging that assumption, and it is changing the way both doctors and patients think about when hearing should be screened.
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What the Latest Research Says About CBD and Chronic Inflammation
By Jessica Lopez | 6 min read
Cannabidiol — better known as CBD — has gone from a niche wellness trend to a mainstream supplement in the span of just a few years. It appears in oils, gummies, topical creams, beverages, and even pet products. But behind the marketing, the scientific community has been quietly building a more nuanced picture of what CBD can and cannot do, particularly when it comes to managing chronic inflammation.
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Is Virtual Therapy as Effective as In-Person? A 2026 Update
By Sarah Fryer | 6 min read
When the pandemic forced millions of therapy sessions online in 2020, it was treated as a temporary solution — a stopgap until in-person care could safely resume. Six years later, virtual therapy has not just persisted; it has become the preferred format for a significant share of patients and providers alike. But the question that researchers have been working to answer is whether outcomes are truly comparable.
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The Supplement Ingredient Cardiologists Want You to Know About
By Valerie Bogunovic | 6 min read
When people think about heart-healthy supplements, the usual names come up: fish oil, CoQ10, magnesium. These have been discussed for years and have varying degrees of clinical support behind them. But in recent conversations with cardiologists and cardiovascular researchers, one ingredient keeps surfacing that most consumers have never heard of: aged garlic extract.
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In The News
Obesity Drugs Are Getting Easier and Cheaper to Find. The FDA’s chief medical officer Vinay Prasad will depart the agency for the second time next month, after once-unheard-of public clashes with drugmakers.
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Consuming products formulated with cannabidiol (CBD) may offer numerous health benefits, from reducing anxiety to improving quality of sleep and more.
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Adding 10 minutes of activity each day can support heart health now and long term. Exercise can lower cardiovascular disease (CVD) risk and related death rates.
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